Mixed Bean Goulash (Pork)

hungarian recipes

1

small

package smoked ham hocks or neck bones

2

tsp

extra virgin olive oil

2

Tbs

butter

1

medium

red onion, finely diced

1

cup

celery stalk diced

2

(16 ounce) can kidney beans

2

(16 ounce) can white beans, (Great Northern beans)

2

(16 ounce) can black beans

1

cup

parsnips peeled and thinly sliced

1

cup

carrots peeled and thinly sliced

3

garlic clove, chopped

2

Tbs

Hungarian paprika (mild or hot)

1

small

branch Parsley -- chopped

1

medium

mushrooms, chopped (your favorite)

2

small

jalapeno pepper minced

1

small

red bell pepper seeded and chopped

1

cup

plain yogurt (optional)

Salt and black pepper to taste

1

Rinse the meat and ad to a large, heavy pot, covered with water and cook on low heat (slowly boiling) for tree hours.

2

Remove the meat and set a side for cooling.

3

After it cooled down separate the meet from the bone, remove the fat (optional) and dice the meet.

4

Heat oil in a large saucepan over medium heat. Add onions and bell pepper.

5

Cook, stirring frequently, 5 minutes, or till translucent.

6

Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking.

7

Add the onion, pepper and all remaining ingredients except the yogurt and the garlic, mix well.

8

Cook slowly on low heat for two more hours.

9

Add the minced garlic just fifteen minutes before its done.

10

Serve over noodles or rice and top each serving with 2 tablespoonfuls of sour cream (optional)

Degree of Difficulty

Degree of Difficulty: Easy

Cooking Times

Cooking Time: 5 hr

Nutrition Facts

Serving size: Entire recipe (105.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

5513.75

Calories From Fat (10%)

525.55

% Daily Value

Total Fat 59.88g

92%

Saturated Fat 24.17g

121%

Cholesterol 152.76mg

51%

Sodium 5082.95mg

212%

Potassium 24840.34mg

710%

Total Carbohydrates 909.2g

303%

Fiber 251.81g

1007%

Sugar 42.4g

 

Protein 373.24g

746%

 

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