 Power Soup |
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Ingredients:
. |
|
4
3
1½
1
6
3
3
3
2
3
2
2
1
1
1 |
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15-oz
Tbs
cup
clove
cups
cups
cups
cups
15-oz
cups
stalk
medium
medium
cup
cup |
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chicken broth or water
olive or vegetable oil
green onion chopped
garlic chopped
zucchini thinly sliced
cup yellow or summer squash
frozen mixed vegetables, thawed and drained
diced cooked chicken or (3) 5 oz cans chicken or turkey
diced fresh tomatoes
Spinach, cooked & chopped
celery, diced
carrots - diced
parsnips, chopped
pearl barley
parsley, minced
seasoning basil, chili powder or seasoning of your choice. salt and white pepper to taste |
Preparation:
In a large sauce pan over medium heat, cook onions and garlic until translucent and becoming golden. Raise heat to high, and add
both types of Squash. Season with basil and chili powder to your taste. Cook until tender then add chicken tomatoes and chicken broth, bring to a boil, reduce heat and simmer 10 minutes. Add 6 cups of fresh spinach or 3 cups frozen chopped spinach.
Nutrition Facts
Serving size: 1/4 of a recipe (35.2 ounces).Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.Nutrition information calculated from recipe ingredients.
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Nutrition Facts
Amount Per Serving:
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Calories |
476.54 |
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Calories From Fat (33%) |
72.28 |
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% Daily Value |
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Total Fat 13g |
13% |
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Saturated Fat 3.63g |
6% |
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Cholesterol 53.47mg |
0% |
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Sodium 440.15mg |
8% |
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Potassium 826.12mg |
57% |
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Total Carbohydrates
40.37g |
31% |
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Fiber 8.49g |
69% |
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Sugar 6.75g |
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Protein 19.44g |
25% |
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Yield: Makes
6 servings
Cooking Times:
Preparation Time:
10
minutes
Cooking Time: 1 hour
Total Time:
1 hr 10
minutes
Degree of Difficulty:
Very easy
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 Enjoy!!
H u n g a r i a n C o o k i n g . C o m |
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