Hungariancooking.Com

hungarian recipes

 

Crunchy Pecan Chicken

1

cup

ground pecans

cup

of grated parmesan cheese

tsp

of garlic salt

tsp

of dried leaf basil that is crumbled

1

cup

lemon juice for dipping

4

each

boneless chicken breast halves that are also pounded to make flat and even in thickness

2

Tbs

of olive oil

 

In terms of the procedures involved in this low carb chicken recipe, all you need to do is to combine the pecans, cheese, garlic salt and basil in a huge low dish. Then put the lemon juice in another low dish; dip the chicken in juice and then coat with pecan mixture. After that, you heat oil until moderately hot, and then add the chicken. The average period for each piece of chicken to be cooked is 3 to 5 minutes on each side or until golden. As simple as that!

Servings: 4

Yield: 4

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 5 minutes

Total Time: 20 minutes

Nutrition Facts

Serving size: 1/4 of a recipe (4.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

355.29

Calories From Fat (78%)

277.87

% Daily Value

Total Fat 32.45g

50%

Saturated Fat 4.8g

24%

Cholesterol 17.15mg

6%

Sodium 528.53mg

22%

Potassium 223.32mg

6%

Total Carbohydrates 10.88g

4%

Fiber 3.1g

12%

Sugar 2.79g

 

Protein 9.74g

19%

   
 



Copyright 2011 H u n g a r i a n C o o k i n g . C o m | 2002 - 2015  All Rights Reserved |
Website Design By Global West Design LLC. 2002-2015
G l o b a l W e s t D e s i g n . C o m |